Whenever something awful happens to us, we have a bad feeling caused by anxiety. An anxiety attack is an acute reaction to stress. Even when the attack is not severe, anxiety leaves us apprehensive, uncertain as well as fearful. This can result in an individual being paralyzed into inaction or withdrawal. Symptoms of an anxiety disorder include a fast heart rate, a rise in blood pressure, rapid breathing, and a decrease in the intestinal flow which can result in diarrhea or nausea. An anxious person also has increased muscle tension. Even though anxiety disorder can get serious enough to require therapy and medication, an individual can learn how to manage stress and anxiety in their own way. 1. Time to exercise Anxiety brings a feeling that you cannot breathe. There is no better therapy for this feeling than exercise. This is the time to grab your gym bag or get out a touring bicycle so as to get your blood moving and endorphins pumping. 2. No caffeinated drinks When anxious...
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