General Motor Diet - GM Diet Plan

Many individuals desire slim and fit bodies using a healthy diet. Many of us still end up eating too much fast food each day since there is so much work to be done in our places of work that we compromise our health and nutrition. Within no time, we realize that we have put on a lot of weight and start seeking and quick easy ways of getting rid of the extra weight. We turn to crash diets. So we ask ourselves, is GM diet plan a crash diet? Understanding Crash Diet : A crash diet is referred to a regimen extreme in its withdrawal of nutritive values by limiting the consumption of calories harshly. This is done to achieve a fast weight loss through total starvation or very minimal food consumption. A crash program lasts at most for a few weeks and lacks appropriate nourishment. A crash program is also known as a fad diet and is always seen as a quick fix results-oriented regime. It is not a healthy exercise. Neither is it effective for long term weight loss achievement since ...