Yoga workouts combine a series of poses usually in a form of exercises of low impact. There are various types of yoga that offer a variety of health benefits depending on the individual's goals. Some forms of yoga such as restorative yoga are specifically meant for relaxation whereas others like vinyasa and ashtanga put more emphasis on a fast pace in moving through their poses. Whichever the form, all yoga exercises do offer both mental and physical health benefits. Some of the health benefits include: 1. Controlling weight Since yoga is a type of physical activity, it can help you burn extra calories as you move through the poses. A yoga class with a fast pace will often help you burn a lot more calories hence put your weight under check. The increased wellness derived from yoga helps individuals in making better choices such as adopting a better and healthier diet. 2. Manage illnesses According to various studies, yoga is potentially a way of improving and manag...
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