Is it Really Possible to Lose Weight by Walking? This is a question many people ask themselves. Well, the truth is that you may be amazed at what walking can do to that excess fat you have always wanted to lose. The basics of losing weight are quite simple. It just entails burning off more calories than you consume each day. This can be achieved by increasing your body metabolism and the best way to do this is by walking regularly. Losing weight by walking depends on a number of factors. It crucially depends on your weight, your level of fitness as well as the distance you walk. A person weighing about 170 lbs is likely to consume about 200 calories after walking a distance of 2 miles and at the speed of 2mph. Putting this another way, when you walk for about 6 hours on mixed terrain and at an average speed of 2mph, you are likely to drop off approximately 1300 calories. Surprisingly enough, research has shown that walking faster will actually lead to better results...
GM Diet ( General Motors Diet) is one of the most admire diet plan for weight loss and to maintain your healthy life .