General Motor Diet - GM Diet Plan

This is a new age. An era where women have become liberalized and they have the society’s permission to engage in anything that they set their minds on. Among the many activities, women have been allowed to take part in are dieting and bodybuilding practices. Back in the 80s, who would have thought of professional wrestling and boxing for the women? Most of the women are doing it exceptionally well in the world of fitness today. Whereas it is important and good for a woman to be athletic, there are some challenges that her body can face if she is not cautious about her delicate but beautiful body. Female Athlete Triad (F.A.T) is a disease that mostly affects female athletes and the name triad represents the three symptoms of the disease. 1. The eating disorder This is the first symptom of F.A.T and the most common one is Bulimia. The athlete will go through cycles of binging where she stuffs herself with a lot of food and thereafter stick a finger down her throat in order...