Every week, all adults should be exposed to not less than 150 minutes of exercise of moderate intensity. This is according to the Centers for Disease Control and Prevention. This way, the adults can be assured of better health. More and more people are beginning to observe this routine and that is why it is also good to know or learn how to exercise safely. Ever heard of accidents during physical activity? Knowing how best to stay safe during workouts helps in averting injuries as well as other conditions that can bar you from engaging in physical activities in the future. 1. Warm-up and Stretch Any time you want to exercise, you should consider a proper warm-up session or routine. This is essential in that you can minimize injuries. Before the physical activity, the muscles in the body are usually cold as well as inactive. Stressing muscles that have not been warmed up or stretched expose you to greater risks of injuries like strains, sprains, and also muscle tears. Begin you...
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