Skip to main content

Top 10 Health Benefits Of Walking

In order to stay healthy, one doesn't need to do vigorous and long periods of physical activity. A study made in 2007 shows that around 75 minutes of low-level exercise helps individuals to be significantly fit when compared to the non-exercising individuals. Walking is the most gentle, effective, and natural type of exercise accessible to almost everyone. It is also simple, safe, and do not need any practice. Moreover, its health benefits are countless. 
Before you start walking
Although there are no risks or special precautions considered while walking, one needs to wear suitable pair of walking shoes and clothes for better comfort. For the initial three days, walk only for 15-20 minutes and then progressively increase the duration. A pedometer is advised to count the steps for motivation and contentment.
Top 10 Health Benefits of Walking :

1. Reduces the risk of diabetes and hypertension
According to a scientific study, walking regularly convalesces the blood pressure levels and body mass index (BMI) with diabetic patients. Walking also utilizes more glucose, as muscle cells need glucose for muscle movement. This even involves using more insulin, which is required to improve the blood sugar levels and low blood pressure levels mean less possibility of getting a stroke, heart attack, and kidney failure.

2. Keeps a healthy heart

Walking significantly lowers cholesterol levels and lessens the chances of getting cardiovascular diseases. Walking also strengthens the heart, lungs, and muscles. A healthy heart means an increase in heart rate and supplying more blood to the whole body. Brisk walking can help burn up to 200 calories and body fat.

3. Reduces the risk or effects of cancer

Research demonstrates that in colon cancer, brisk walking gives less time for the carcinogens found in food to be in contact with intestinal lining. It even reduces the dangers of developing cancer right from the start. As walking helps in improving blood circulation, it brings positive energy in the body and consequently, minimizes the side effects associated with chemotherapy.

4. It saves the mind

Italian researchers volunteered 749 individuals suffering from memory issues in their study and calculated their moderate physical activities including walking. In the four-year follow-up, the researchers discovered that those who were indulged in walking had a 27% lesser risk of dementia than others who had less walking activity.         
5. Take fewer medicines

Another study found that those who walked for a long time showed less use of medication. This doesn't mean one should deter their shorter walks, but they should try to squeeze a longer walk in their shorter walks.
  
6. Live more

Walking adds longevity to life. It helps in delaying or preventing the inception of age-related health conditions.  

7. Enhances brainpower

As walking stimulates the flow of blood, it provides extra oxygen to the brain. Oxygen helps in improvising the functioning of the brain and enhanced ability to recall.

8. Improves love health

Keeping a steady habit of brisk walking improves performance while making love. With two miles of walking daily, one can boost the circulation of blood, which lessens the possibility of impotency. With simple walking sessions, he/she doesn't have to be dependent on drugs to keep their love life active.
  
9. Protection against miscarriages

During pregnancy, the female goes under many-body chances, and systematic walking helps in several ways. Walking reduces fatigue, lowers the dangers of gestational diabetes, loses weight, and lessens related pains.

10. Lose weight easily

An individual can lose a guaranteed 0.5 kilos every month after walking for two miles three times a week. Brisk walking for 45 minutes every day gives a slim waistline.  
  
Labels:

Comments

Post a Comment

Popular posts from this blog

The Important Basic Aspects of Body Building

To build an exceptional body, you will need to employ all the physical skills required in the regimen. Every bodybuilder knows this natural rule at least. You also need to know that you must use the most powerful tool: your brain. Do not expect to see results from one workout to another. Thus, do not expect an increase in muscle mass the day after training. Muscle mass increase is a complex procedure that needs a program stretching over a couple of months. Let each day be an opportunity for you to close in at your target. Bodybuilding comprises three elements. These are nutrition, training, and resting as well as the recovery period. For optimal results, all these elements must work together. Training: The first thing to do when you begin training is to learn how to execute your exercises correctly in order to be assured of protection from injuries as well as to get all the muscle groups involved. You should choose workouts with free weights, weight lifting as well as dumbbel...
Post a Comment
Read more

What to Drink When You Exercise

Most of us prefer cold water when we are thirsty. What to drink when exercising is however not just water especially when the water can be flavored. As long as these cold beverages keep us from dehydration and that they do not contain any harmful substances to our bodies, they are excellent in quenching thirst after a workout. In fact, the American College of Sports Medicine promotes flavored drinks rather than water for fluid replacement during or after physical activity in order to enhance palatability as well. You do not need to wait till you feel thirsty in order to take a drink. Any time you sweat while exercising, you lose a lot of body fluids and thus the need to replenish the lost fluids. What to drink when you exercise include the following: 1. Vitamin or fortified Water These will definitely help you add electrolytes in order for your body to recover after rigorous physical activity. There are some sweeteners that may be added to the vitamin water and the expert...
Post a Comment
Read more

How To Exercise Your Brain

It is very easy to exercise your physical body and so far most of us do it regularly almost like it is required. However, some of us are not even aware that our brain needs exercise as well. It is as important as exercising the rest of the body. The brain improves as well as grows whenever it has interaction with the outside world. The human brain can adapt to a person’s life. At old age, it can even grow brand new neurons. Just like the rest of your body, you should use the brain muscle, or else you will lose it. Some of the basic activities you can engage in in order to improve the brain include the ones explained below. 1. Physical activity In order to avoid both physical and cognitive decline, it is important to participate in physical activity. There is no enough exercise when it comes to the matters of keeping the body and mind alive as well as healthy. As individuals go through various stages of life, they should vary their physical activity. For instance, if you d...
Post a Comment
Read more