General Motor Diet - GM Diet Plan

In order to stay healthy, one doesn't need to do vigorous and long periods of physical activity. A study made in 2007 shows that around 75 minutes of low-level exercise helps individuals to be significantly fit when compared to the non-exercising individuals. Walking is the most gentle, effective, and natural type of exercise accessible to almost everyone. It is also simple, safe, and do not need any practice. Moreover, its health benefits are countless.  Before you start walking Although there are no risks or special precautions considered while walking, one needs to wear suitable pair of walking shoes and clothes for better comfort. For the initial three days, walk only for 15-20 minutes and then progressively increase the duration. A pedometer is advised to count the steps for motivation and contentment. Top 10 Health Benefits of Walking : 1. Reduces the risk of diabetes and hypertension According to a scientific study, walking regularly convalesces the blood ...

A healthy diet for a bodybuilder should comprise the excellent foods that are capable of supplying optimal energy the entire day yet still helping them attain that physical body they desire so much. Going for the lean protein diet is thus important. Other lean proteins include turkey, tuna, shrimp, cottage powder, skim milk, protein powder, and yogurt. The right kind of complex carbohydrates can be obtained from oatmeal, beans, rice, pasta, whole grain bread, yams, and potatoes. A healthy body builder's diet is not complete without fruits and vegetables like broccoli, spinach, onions, bananas, apples, berries as well as grapefruits. Also, the diet should contain fat sources like nuts and avocado. Some of the excellent foods for bodybuilding may sound fancy and complicated. However, they are all built on simple foods as well as basic principles. If you consume the right meals, the body naturally responds accordingly. An excellent bodybuilding diet must have the following foods if ...

Many individuals desire slim and fit bodies using a healthy diet. Many of us still end up eating too much fast food each day since there is so much work to be done in our places of work that we compromise our health and nutrition. Within no time, we realize that we have put on a lot of weight and start seeking and quick easy ways of getting rid of the extra weight. We turn to crash diets. So we ask ourselves, is GM diet plan a crash diet? Understanding Crash Diet : A crash diet is referred to a regimen extreme in its withdrawal of nutritive values by limiting the consumption of calories harshly. This is done to achieve a fast weight loss through total starvation or very minimal food consumption. A crash program lasts at most for a few weeks and lacks appropriate nourishment. A crash program is also known as a fad diet and is always seen as a quick fix results-oriented regime. It is not a healthy exercise. Neither is it effective for long term weight loss achievement since ...