General Motor Diet - GM Diet Plan

If you are not yet undertaking regular exercises already, then the world is leaving you behind. Today, everywhere we go, we are reminded of the importance of exercising. Haven't you realized that exercise makes you look better and have a lot more energy? Perhaps, exercising is the surest and safest way to live longer! The health benefits of exercise go all the way to improving our lives. 1. Exercising and diseases Being active is a guarantee of eliminating the risks of ailments and conditions such as high blood pressure and diseases of the heart. Activity boosts the availability of high-density lipoprotein, abbreviated as HDL and commonly referred to as the ‘good' cholesterol. Also, exercise causes a decrease in the unhealthy triglycerides keeping the smooth blood flow. Regular exercises in fact help in managing numerous health issues such as stroke, type-2 diabetes, metabolic syndrome, some cancer types as well as arthritis. 2. Bodyweight control Maintaining t...

We all know why we should exercise. Whichever way you put it, we exercise to safeguard our health. Exercising also helps us set a good example for the children. Your kids should be a reason enough for you to develop the right mindset in order to be as well as stay motivated. How many times have we skipped exercises because of some lame excuses? This is when getting fit begins being strenuous and tedious. But in order to face the right direction, here are 5 tips to get motivated for exercise: 1.  Personal motivation Make it important to get off the comfy couch at home by finding reasons to move around. The more you move the healthier you stay. The benefits you reap from getting fit should be enough personal motivation. A simple routine exercise such as a brisk walk after dinner each night can help you achieve a lot. The walk can:- Make your bones stronger Enhance your muscles  Reduce your risk of some types of cancer, type-2 diabetes, and heart disease  He...

To build an exceptional body, you will need to employ all the physical skills required in the regimen. Every bodybuilder knows this natural rule at least. You also need to know that you must use the most powerful tool: your brain. Do not expect to see results from one workout to another. Thus, do not expect an increase in muscle mass the day after training. Muscle mass increase is a complex procedure that needs a program stretching over a couple of months. Let each day be an opportunity for you to close in at your target. Bodybuilding comprises three elements. These are nutrition, training, and resting as well as the recovery period. For optimal results, all these elements must work together. Training: The first thing to do when you begin training is to learn how to execute your exercises correctly in order to be assured of protection from injuries as well as to get all the muscle groups involved. You should choose workouts with free weights, weight lifting as well as dumbbel...

This is a new age. An era where women have become liberalized and they have the society’s permission to engage in anything that they set their minds on. Among the many activities, women have been allowed to take part in are dieting and bodybuilding practices. Back in the 80s, who would have thought of professional wrestling and boxing for the women? Most of the women are doing it exceptionally well in the world of fitness today. Whereas it is important and good for a woman to be athletic, there are some challenges that her body can face if she is not cautious about her delicate but beautiful body. Female Athlete Triad (F.A.T) is a disease that mostly affects female athletes and the name triad represents the three symptoms of the disease. 1. The eating disorder This is the first symptom of F.A.T and the most common one is Bulimia. The athlete will go through cycles of binging where she stuffs herself with a lot of food and thereafter stick a finger down her throat in order...

Developing the best abdominals is not such a hard thing as long as you are patient and persistent in your 6 pack abs workout routine. You also need to have a thorough and effective workout plan and there you are! Jaws will drop and eyes will drop at the sight of your compact and perfect six-pack abs. Programs and routines for muscle-building are meant to help individuals to gain a lot of muscle and shed off fats within a short duration of time using various workouts. On average, the individuals who will earnestly and strictly follow the routine will gain 15 pounds of pure muscle after about 16 weeks. The concept in 6 pack abs workout routine is simple, but having it in action has proven to be so challenging and elusive for most people. It is you to make it work. 6 Pack Abs Workout Routine for Losing Fat In order to lose excess fat from the body, you must have a routine that enables you to use up the calories as well as accelerate the rate at which the fats are burned through m...

Yoga workouts combine a series of poses usually in a form of exercises of low impact. There are various types of yoga that offer a variety of health benefits depending on the individual's goals. Some forms of yoga such as restorative yoga are specifically meant for relaxation whereas others like vinyasa and ashtanga put more emphasis on a fast pace in moving through their poses. Whichever the form, all yoga exercises do offer both mental and physical health benefits. Some of the health benefits include: 1. Controlling weight Since yoga is a type of physical activity, it can help you burn extra calories as you move through the poses. A yoga class with a fast pace will often help you burn a lot more calories hence put your weight under check. The increased wellness derived from yoga helps individuals in making better choices such as adopting a better and healthier diet. 2.  Manage illnesses According to various studies, yoga is potentially a way of improving and manag...

When exercising the upper part of your body, sometimes the main aim is to enlarge as well as strengthen the muscles around and behind your breasts in order to obtain larger and less droopy breasts. Most of these exercises are known to push forward the entire breast tissue in the process. Even though practicing a good posture as well as wearing a supportive and well-fitting bra can help, the following exercise can to a larger extent firm up sagging breasts: 1. Wall-ups In order to do wall-ups, stand about 2 feet away from a wall. Then place your hands flat against the wall such that they are level with your chest. Lean slowly towards the wall with the chest and arm muscles controlling your motion till your nose touches the wall. Push yourself back to your original position and then repeat the exercise about 15 times. In order to increase the effectiveness of this exercise, you can pause and hold to a count of 10 when you get to the leaning point where the chest muscles are s...